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Fermentation and Whole Food Probiotics for Gut Health 

When: Wed., March 15, 6:30-8:30 p.m. 2017
Email: programs@jumpboise.org
Price: $45
Anyone need to get their digestion in order, reduce inflammation and bloat, and get that good gut flora back on track? On a budget? Join Jennifer Mac to learn how to spend pennies on the dollar with these fermentation and probiotic tips, from homemade kraut, living water and sprouted grains to kombucha. Class includes recipe demos and copious samples. For ages 16 and older.

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