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Fundamentals of Athletic Power 

When: Wednesdays, Thursdays, 5:45-6:45 p.m. Continues through March 29 2012
Price: $15-34.
This four-session class will consist of learning the fundamentals of transferring athletic strength into power. Power movements such as jumping and throwing will be drilled from many different sporting bases. Take off and landing mechanics will be a focus. Basic Olympic lifts will also be taught and practiced. Class takes place Wednesdays and Thursdays. Class for ages 12-14 will take place March 7-15, and ages 15-17 on March 21-29. Visit the Rec Center's website for more info.

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