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Fundamentals of Athletic Power 

When: Wednesdays, Thursdays. Continues through July 26 2012
Price: $15-$34
Event Type: rec Event Title/Artist Name(s): Location: Nampa Rec Center Date: July 18-26 Time: 10:30-11:15am (ages 12-14), 11:15am-12:30pm (ages 15-17) Price: Member $15 Non-Member $34 Comments: Fundamentals of Athletic Power This four-session class will teach the fundamentals of transferring athletic strength into power. Power movements such as the jump and the throw will be drilled from many different sporting bases. Take-off and landing mechanics will be a focus. Basic Olympic lifts will also be taught and practiced. Wednesdays and Thursdays through July 26; 10:30-11:15 a.m. (ages 12-14); 11:15 a.m.-12:30 p.m. (ages 15-17).



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