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Fundamentals of Athletic Speed 

When: Wednesdays, Thursdays. Continues through March 1 2012
This four-session class will consist of learning the fundamentals of linear, lateral and multidimensional speed. Time will be spent educating on effective movement techniques and how they correlate to enhanced speed. Acceleration will be a focus, as well as start/stop mechanics. Reaction time will also be drilled using different cues. Classes run Wednesdays and Thursdays. Class for ages 12-14 will be held Feb. 8-16, and ages 15-17 will be held Feb. 22-March 1. Visit the Rec Center's website for more info.



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