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Intro to Olympic Lifting Workshop 

When: Wed., Nov. 14, 5:30-6:30 p.m. 2012
Price: $5 Rec Center members, $10 non-members.
Have you ever wondered about the basics of power cleans and hang cleans? Or how to get started with implementing this type of lifting into your program? Participate in this hands-on workshop and you will learn proper techniques for these two lifts along with how to implement them into your routine.

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