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When: Thursdays, 7-8 a.m. Continues through June 2 2016
Price: $31-$47.50
Explore mindfulness with a variety of techniques to be calm with your thoughts and to feel stillness. Beginners welcome. Take a blanket to stay warm and something firm to sit on like a cushion or yoga bolster. With instructor Mike McClenahan. Stop by, call 208-608-7680 or visit to register. Thursdays through June 2.



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