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Mind and Meditation 

When: Tue., Oct. 30, 7 p.m. 2012
Price: FREE
Create more awareness about a healthy, stress-free way of life. This one-hour workshop provides a glimpse into an approach that can increase personal capacity while putting a smile on people's faces across the world. Gain insight into the laws that govern the mind and emotions. Learn a breathing technique to help reduce stress and negative emotions while increasing energy, focus and efficiency. Experience the 'restful alertness' the mind can achieve with meditation. For more info, email boise@us.artofliving.org.

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