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Restorative Yoga 

When: Wed., Aug. 12, 6-7:15 p.m. 2015
Price: $10 donation
This class is all about letting the body relax. Restorative Yoga is wonderful for stress reduction, anxiety, depression, chronic disease and pain management. You will be led through some gentle movement and poses that will calm your nervous system and mind, and then given a simple practice you can try at home. Wear comfortable clothes.


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