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Strength Training for Women 

When: Tuesdays, Thursdays, 9-10 a.m. Continues through March 1 2012
Price: Member $28, nonmember $64
Six-week course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. Tuesdays and Thursdays through March 1.



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