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Strength Training for Women 

When: Tuesdays, Thursdays, 6-7 p.m. Continues through July 26 2018
Email: rec@cityofnampa.us
Price: $28-$64
nampaparksandrecreation.org
This six-week course will cover a variety of equipment and free weights, helping you to feel more comfortable in the weight room. You'll learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn. Tuesdays and Thursdays through July 26.

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