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The Art of Mindfulness 

When: Thu., Jan. 14, 7-9 p.m. 2016
Price: $10
Mindfulness is a focused attention toward seeing, hearing and feeling what’s happening in the now while suspending judgment. This class will address distractive and distorted thinking patterns that create nonproductive consequences in our lives. Mindfulness will bring you to a deeper level of awareness and open you to a very empowering aspect of Emotional Intelligence.


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