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XPAND Workout 

When: Mondays, Wednesdays, Fridays, 7:15-8:15 a.m. Continues through Sept. 28 2017
Phone: 208-724-9766
Email: xpandtogether@gmail.com
Price: $10, $85 per month
xpandyourself.com
Enjoy a 10-minute mobility warm-up to prepare for healthy movement, followed by a 40-minute full-body workout to maximize strength and alignment, capped off by a 10-minute decompression to release tension and load from joints.

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